PROGOHEALTH DAILY

The Indonesian National team has the opportunity to play the trio of  Rizky Ridho, Jay Idzes, and Mees Hilgers when they face China in the 2026 World Cup Qualifiers after Jordi Amat was injured. The Indonesian national team will play their next match against China in the continuation of the 2026 World Cup Qualifiers at Qingdao Stadium, Tuesday (15/10) night. In the match, coach Shin Tae Yong has the chance to make changes to the starters, especially in the back line. Three center backs: Rizky Ridho, Jay Idzes, and Mees Hilgers can be fielded by Shin Tae Yong from the start. This is because Jordi Amat has an ankle injury. The injury was announced directly by Jordi Amat after the duel against Bahrain. The Johor Darul Ta'zim (JDT) player was the starter when the Indonesian national team was held to a 2-2 draw by Bahrain due to a controversial decision by referee Ahmed Al Kaf. "Playing in these conditions is really hard! I feel my ankle again, hoping it will get better soon,"...

Calcium is needed to keep bones healthy. However, not everyone gets enough calcium intake. Some people even have low calcium levels or are known as hypokalemia. What are the symptoms of calcium deficiency in the body? Calcium is a type of mineral that is obtained through food intake. Quoting Healthline, calcium plays an important role in bone and tooth health. In addition, calcium also has other important roles such as for smooth blood circulation, moving muscles, and releasing hormones. Calcium also helps convey messages from the brain to other parts of the body. Quoting Medical News Today, long-term calcium deficiency can affect teeth, the brain, trigger cataracts and osteoporosis. Symptoms of calcium deficiency At first, calcium deficiency will not show any obvious symptoms. Especially if calcium deficiency is only caused by minimal intake of certain foods. However, in general, calcium deficiency can trigger the following things. 1. Muscle pain The first symptom of calcium deficienc...

Manuel Neuer decision to retire from the German national team could pave the way for Marc Andre ter Stegen to become the number one goalkeeper. Neuer announced his decision to hang up his gloves on the German national team through a video upload on his personal Instagram. "Today marks the end of my career in the national team. I feel proud and very grateful to have played with all my teammates and been the captain of the national team for more than seven years," said Neuer. Manuel Neuer is a professional footballer from Germany who is known as one of the best goalkeepers in the world. He was born on March 27, 1986 in Gelsenkirchen, Germany. Neuer is the captain and main goalkeeper of the Bayern Munich club and the German national team. Neuer is known for his very modern playing style for a goalkeeper, often acting as a "sweeper-keeper." This means that he not only guards the goal, but also actively plays a role in organizing his team's defense, often moving far ...

Heart attacks and other heart problems often result in sudden death. It turns out that there are habits that trigger heart attacks that you should be aware of. Certain habits do increase the risk of heart problems, such as smoking and excessive alcohol consumption. A heart attack, or myocardial infarction, is a serious medical condition that occurs when blood flow to part of the heart stops suddenly, usually due to a blockage in the coronary arteries. This blockage inhibits the supply of oxygen and nutrients to the heart muscle, causing damage to heart tissue. If not treated immediately, a heart attack can be fatal. The main cause of a heart attack is coronary heart disease (CHD). This disease occurs when plaque, which consists of cholesterol, fat, and other substances, builds up on the walls of the coronary arteries. This process is called atherosclerosis. Over time, this plaque can rupture, forming a blood clot that can block blood flow to the heart. Apparently not only that because ...

Fish is known as one of the food sources rich in important nutrients, including omega-6 fatty acids. Omega-6 is a type of polyunsaturated fatty acid that is essential for the human body, meaning the body cannot produce it itself and must be obtained through food. Omega-6, along with omega-3, plays a role in various biological functions that are important for health. Omega-6 fatty acids, especially linoleic acid, are essential in supporting cellular function, growth, and development. Omega-6 plays a role in the formation of cell membranes and the production of compounds that help regulate inflammation. In the right amounts, omega-6 can support healthy skin, hair, and strengthen the immune system. Fish, although better known as a source of omega-3, also contain omega-6 in varying amounts. Several types of fish such as salmon, tuna, and sardines contain omega-6 which is important for the balance of fatty acids in the body. Omega-6 in fish contributes to heart and blood vessel health by he...

Around 500,000 people crowded the streets of Paris, France, Saturday (3/8/2024) to watch the 2024 Paris Olympics cycling race. According to the organizers, the large crowd of spectators is proof of the public's enthusiasm for the sporting event. This cycling race brings together cyclists who race fast through several streets with beautiful views in Paris, including the famous Montmartre hill, while the start and finish lines are in front of the Eiffel Tower. One photo circulating on social media shows the crowd of spectators on Rue Lepic, Montmartre, compared to the famous painting of the spirit of the people in 1878 by master Claude Monet. "I don't know if it's an Olympic record, but there were 500,000 people along the route," Paris 2024 Olympic spokeswoman Anne Descamps told reporters, as quoted by the AFP news agency on Sunday (4/8/2024). The figure was obtained from the Paris police department's calculations. This moment was also called a national pride be...

World Breastfeeding Week (WBW) is an annual observance held annually from 1–7 August to promote breastfeeding and improve infant health worldwide. The event was first organized by the World Alliance for Breastfeeding Action (WABA) in 1992, and is supported by international organizations such as the World Health Organization (WHO) and the United Nations International Children's Emergency Fund (UNICEF). The main objectives of World Breastfeeding Week are to: Raise awareness about the importance of breastfeeding for maternal and infant health. Promote policies and practices that support breastfeeding, including maternity leave and breastfeeding spaces in the workplace. Encourage support from communities, families, and health care providers for breastfeeding mothers. Provide information and education on breastfeeding techniques and benefits. Advocate for the rights of breastfeeding mothers worldwide. Each year, World Breastfeeding Week has a different theme, focusing on specific aspec...

The World Health Organization (WHO) wants to raise awareness of the hepatitis virus worldwide because the death rate is still high. In the context of World Hepatitis Day which is commemorated every July 28, WHO stated that one person dies every 30 seconds due to hepatitis. "We must accelerate better prevention, diagnosis and treatment to save lives and improve health outcomes," as written on the WHO website. To note that there are five main types of hepatitis viruses, namely A, B, C, D, and E. Hepatitis B and C are the most common types and cause 1.3 million deaths and 2.2 million new cases of infection each year. According to WHO data, there are 304 million people living with chronic hepatitis B and C in 2022. However, only 45 percent of babies in the world received the hepatitis B vaccine within 24 hours of birth in 2022. The death toll from hepatitis B and C in 2022 was recorded at 1.3 million people. What is Hepatitis? Hepatitis is an inflammation of the liver that can b...

Turmeric (Curcuma longa) is an herbal plant that belongs to the Zingiberaceae family, just like ginger. Turmeric is widely known for its bright yellow color and the various health benefits it contains. Turmeric is one of the herbal plants that is often used as a natural treatment.  So, what are the health benefits of turmeric? It turns out that there are several health benefits of turmeric, such as reducing inflammation, reducing symptoms of depression, reducing the risk of cancer, and reducing symptoms of arthritis. Drinking boiled turmeric water every day is generally safe, but it needs to be limited to no more than 12 grams per day so as not to cause side effects, such as diarrhea, constipation, or vomiting.  What are the health benefits of turmeric? Turmeric contains curcumin which can provide many benefits for body health .For more details, find out some of the benefits of drinking turmeric every day below. Reducing symptoms of depression The curcumin content in turmeric...

Ginger (Zingiber officinale) is a herb that is widely known for its culinary and medical uses. This plant belongs to the Zingiberaceae family and originates from Southeast Asia. Ginger contains antioxidants, nutrients, minerals, and vitamins, which are good for body health. Here are some more detailed explanations about ginger: Plant Description Rhizome: The most commonly used part of the ginger plant is the rhizome or ginger root. The rhizome is shaped like thick, fleshy segments, with a yellowish brown color on the outside and bright yellow on the inside. Leaves: Ginger has long, slender leaves, shaped like swords, and grow alternately along the stem. Flowers: Ginger flowers are yellowish green and usually not very striking. They grow from the rhizome in groups called spikes. Culinary Benefits Cooking Spices: Ginger is often used as a cooking spice in various Asian dishes, such as in curries, stir-fries, and soups. Its spicy taste and distinctive aroma add flavor to dishes. Beverag...

Kidney Failure is currently attacking many children, for that we as parents must be careful and take care of our children. The importance of the role of parents in maintaining the health of our children. Parents can reduce the risk of children experiencing kidney failure and the need for dialysis by getting them used to living a healthy lifestyle from an early age. Kidney failure in children can occur due to congenital abnormalities or an unhealthy lifestyle from an early age. Here are things that we as parents must know in keeping our children from being attacked by kidney failure 1. The first factor in a healthy lifestyle that is very important is meeting the child's daily water drinking needs. 2. The second factor is not drinking sweet drinks in various forms and types, including soft drinks and other packaged drinks that contain high fructose. 3. The third healthy lifestyle factor, salt or sodium intake that is not excessive for children. 4. The fourth factor of a healthy lifes...

Fluoride is an important ingredient in toothpaste which plays a role in maintaining healthy teeth and preventing cavities. However, many parents are still hesitant to use fluoride toothpaste on their children because they are worried about the risks. Fluoride is a natural mineral found in water, soil, and some foods. This mineral has an important role in maintaining healthy teeth and preventing cavities, so it is commonly found in toothpaste. The main benefit of fluoride is that it strengthens tooth enamel, namely the outer layer of teeth that protects them from damage. Fluoride helps tooth enamel become more resistant to acids produced by bacteria in the mouth, thereby preventing cavities. Apart from that, fluoride also helps the remineralization process, which is the process of restoring tooth enamel that has been damaged by acid. Fluoride can help damaged teeth to repair and prevent further damage. Drg. Alana Aluditasari, a dentist specializing in pediatric dentistry, explains the b...

Kidney stones are foreign objects that suddenly appear so many people feel anxious about the effects. Moreover, its appearance is often sudden and immediately causes urinary tract problems. Please note, kidney stones are hard deposits resembling stones formed from certain substances in the kidneys. Citing Health.com, kidney stones appear due to high levels of salt and other minerals in the urine. Kidney stones are as small as grains of sand to chunks of gravel. Its existence is often undetected. However, kidney stones can cause symptoms such as back pain, nausea, frequent urination, and blood-contaminated urine. Quoted from Healthline, kidney stones can actually pass through your urine without the need for special treatment or treatment. The main key that must be done by kidney stone sufferers is to change their lifestyle and maintain their intake to keep the body hydrated. Here are 8 natural kidney stone remedies that you can do at home. Water Water is the most recommended natural and...

Saudi Arabia's Ministry of Health confirmed the first case of monkeypox in the country. This case allegedly emerged from someone who came from abroad to Riyadh. The ministry said that the infected person was under medical care according to approved health procedures.According to the ministry statement, samples were taken from everyone who had contact with an infected person for laboratory tests and none showed symptoms. Citing the Saudi Gazette, the Ministry confirmed the continued monitoring and follow-up on the development of monkeypox and transparently announced each new case. Everyone is advised to be aware of the symptoms of monkeypox or monkeypox that may appear and hit the world. Monkeypox is caused by monkeypox virus or monkeypox virus (MPXV). There are several symptoms of monkeypox that may appear. The first human case of monkeypox was discovered in 1970 in the Democratic Republic of the Congo. Then cases of monkeypox emerged and spread throughout Central and West Africa. ...

One vegetable that is widely known to have rich health benefits is bean sprouts or bean sprouts. The benefits of sprouts themselves are popular among men, as a fertility enhancer. But is this only limited to the benefits provided? If you look at the nutritional content it has, vegetable bean sprouts themselves have quite a lot of useful substances. Starting from protein, vitamin C, vitamin E, calcium, potassium, and so on. This is why regular consumption of sprouts is recommended, as a contributor to daily nutrition for the body. Here are some of the benefits of vegetable sprouts that can be shared in this short article. 1. Contains High Fiber Fiber is also one of the high levels of content in sprouts. Obviously, in the process of digestion fiber will play a major role in maintaining the health and smoothness of the digestive tract. This is why regular consumption of sprouts can also help a person maintain digestive health. 2. Helps Prevention of Anemia When the body lacks iron, the bo...

The Marburg virus has become a new epidemic in the world. There are several symptoms of the Marburg virus. In an official statement quoted by AFP, the World Health Organization (WHO) said Marburg is similar to Ebola, a virus that is quite deadly and has claimed many lives. What is the marburg virus? Marburg virus is not a new type of virus discovered in the world. This virus has been around since the 1967s. Where this virus was first known to attack laboratory workers in Germany who had contact with a green monkey brought from Uganda. This monkey is thought to be the host of the virus. This virus is a very dangerous pathogen. And part of the filovirus or also known as Ebola. Before appearing as a symptom of the marburg virus, the host or reservoir of this virus was fruit bats that were widely distributed on the African mainland. This mammal will carry the Marburg virus and will not be known because this virus does not make bats sick. In fact, it is through these animals that the virus ...