3 Fish as a Source of Omega-6: Benefits and Importance for Health

Fish is known as one of the food sources rich in important nutrients, including omega-6 fatty acids. Omega-6 is a type of polyunsaturated fatty acid that is essential for the human body, meaning the body cannot produce it itself and must be obtained through food. Omega-6, along with omega-3, plays a role in various biological functions that are important for health.

Omega-6 fatty acids, especially linoleic acid, are essential in supporting cellular function, growth, and development. Omega-6 plays a role in the formation of cell membranes and the production of compounds that help regulate inflammation. In the right amounts, omega-6 can support healthy skin, hair, and strengthen the immune system.

Fish, although better known as a source of omega-3, also contain omega-6 in varying amounts. Several types of fish such as salmon, tuna, and sardines contain omega-6 which is important for the balance of fatty acids in the body. Omega-6 in fish contributes to heart and blood vessel health by helping to regulate blood pressure and cholesterol levels.

However, it is important to maintain a balance between omega-6 and omega-3 intake. This balance is important because omega-6 and omega-3 fatty acids work together to regulate inflammation in the body. Excessive consumption of omega-6, especially from other sources such as processed vegetable oils, can increase the risk of inflammation and chronic disease if not balanced with adequate omega-3 intake.

Omega 6 functions to maintain heart health, blood vessels, and even keep cells functioning normally, to their ability to fight inflammation in the body.

To get the maximum benefit from omega-6, it is recommended to consume fish as part of a balanced diet. Consuming fish that contain omega-6, along with sources of omega-3, helps maintain the balance of essential fatty acids in the body, which is important for long-term health.

Therefore, you also need to know what fish contain omega 6, so that nutritional needs can be met as a whole. Here are some types of fish:

Tuna

Tuna is one of the most popular types of fish in the world, known for its delicious meat and high nutritional value. Tuna is a sea fish that lives in tropical and subtropical waters. The most common types of tuna found on the market include bluefin tuna, yellowfin tuna, and albacore tuna.

Tuna not only contains omega 3, but also omega 6 which is just as good for the body. Therefore, this fish is often recommended for consumption from an early age.

Salmon

Salmon is one of the most appreciated types of fish in the world, not only because of its delicious taste, but also because of its very rich nutritional content. Salmon is a fish that lives in the cold waters of the Atlantic and North Pacific, and is known as a major source of omega-3 fatty acids, protein, and various important vitamins and minerals.

In addition to tuna, salmon also contains quite high levels of omega 6. Of course, consuming salmon is also recommended to meet your body's nutritional and nutritional needs.

Alaskan Pollock

Pollock is one of the most widely consumed types of fish worldwide, although it may not be as popular as salmon or tuna. Pollock is known as a low-fat white fish, with tender meat and a mild flavor. This fish is often used in processed seafood products such as frozen fish fillets, surimi (imitation crab meat), and fast foods such as fish and chips.

Pollock is a sea fish that is quite famous in Japan. Usually this fish is used as an ingredient for artificial crab meat.

While in Korea this fish is often dried so that it can be stored for months. You can consume this fish to meet your omega 6 needs. Those are three types of fish that contain omega 6. Consume it regularly to get maximum benefits.

Thus, including fish in your daily diet not only provides a source of high-quality protein but also essential fatty acids needed to support various body functions. Omega-6 in fish, when consumed wisely and in balance, can contribute positively to overall health.