Turmeric (Curcuma longa) is an herbal plant that belongs to the Zingiberaceae family, just like ginger. Turmeric is widely known for its bright yellow color and the various health benefits it contains. Turmeric is one of the herbal plants that is often used as a natural treatment. So, what are the health benefits of turmeric? It turns out that there are several health benefits of turmeric, such as reducing inflammation, reducing symptoms of depression, reducing the risk of cancer, and reducing symptoms of arthritis. Drinking boiled turmeric water every day is generally safe, but it needs to be limited to no more than 12 grams per day so as not to cause side effects, such as diarrhea, constipation, or vomiting. What are the health benefits of turmeric? Turmeric contains curcumin which can provide many benefits for body health .For more details, find out some of the benefits of drinking turmeric every day below. Reducing symptoms of depression The curcumin content in turmeric...
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