The Hawthorn Berry or hawthorn is a fruit that grows on shrubs of the genus Crataegeus. This fruit is widely grown in parts of Asia, Europe, and North America. Despite its small size, it has many health benefits. Besides the healthy properties, hawthorn berries are also rich in nutrients and have a unique taste. Intrigued by this little fruit?Learn more! Hawthorn berries provide the body with antioxidants According to Healthline, hawthorn berries are a source of polyphenols, which are powerful antioxidant compounds found in plants. Polyphenol antioxidants are effective at neutralizing unstable molecules such as free radicals when present in large amounts. Additionally, the polyphenols in hawthorn berries have many health benefits, including preventing and reducing the risk of asthma, infections, type 2 diabetes, early-stage cancer, and heart problems. Hawthorn Berries Help Lower Blood Pressure Did you know that hawthorn berries ar...
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