PROGOHEALTH DAILY

The Indonesian National team has the opportunity to play the trio of  Rizky Ridho, Jay Idzes, and Mees Hilgers when they face China in the 2026 World Cup Qualifiers after Jordi Amat was injured. The Indonesian national team will play their next match against China in the continuation of the 2026 World Cup Qualifiers at Qingdao Stadium, Tuesday (15/10) night. In the match, coach Shin Tae Yong has the chance to make changes to the starters, especially in the back line. Three center backs: Rizky Ridho, Jay Idzes, and Mees Hilgers can be fielded by Shin Tae Yong from the start. This is because Jordi Amat has an ankle injury. The injury was announced directly by Jordi Amat after the duel against Bahrain. The Johor Darul Ta'zim (JDT) player was the starter when the Indonesian national team was held to a 2-2 draw by Bahrain due to a controversial decision by referee Ahmed Al Kaf. "Playing in these conditions is really hard! I feel my ankle again, hoping it will get better soon,"...

Calcium is needed to keep bones healthy. However, not everyone gets enough calcium intake. Some people even have low calcium levels or are known as hypokalemia. What are the symptoms of calcium deficiency in the body? Calcium is a type of mineral that is obtained through food intake. Quoting Healthline, calcium plays an important role in bone and tooth health. In addition, calcium also has other important roles such as for smooth blood circulation, moving muscles, and releasing hormones. Calcium also helps convey messages from the brain to other parts of the body. Quoting Medical News Today, long-term calcium deficiency can affect teeth, the brain, trigger cataracts and osteoporosis. Symptoms of calcium deficiency At first, calcium deficiency will not show any obvious symptoms. Especially if calcium deficiency is only caused by minimal intake of certain foods. However, in general, calcium deficiency can trigger the following things. 1. Muscle pain The first symptom of calcium deficienc...

Manuel Neuer decision to retire from the German national team could pave the way for Marc Andre ter Stegen to become the number one goalkeeper. Neuer announced his decision to hang up his gloves on the German national team through a video upload on his personal Instagram. "Today marks the end of my career in the national team. I feel proud and very grateful to have played with all my teammates and been the captain of the national team for more than seven years," said Neuer. Manuel Neuer is a professional footballer from Germany who is known as one of the best goalkeepers in the world. He was born on March 27, 1986 in Gelsenkirchen, Germany. Neuer is the captain and main goalkeeper of the Bayern Munich club and the German national team. Neuer is known for his very modern playing style for a goalkeeper, often acting as a "sweeper-keeper." This means that he not only guards the goal, but also actively plays a role in organizing his team's defense, often moving far ...

Heart attacks and other heart problems often result in sudden death. It turns out that there are habits that trigger heart attacks that you should be aware of. Certain habits do increase the risk of heart problems, such as smoking and excessive alcohol consumption. A heart attack, or myocardial infarction, is a serious medical condition that occurs when blood flow to part of the heart stops suddenly, usually due to a blockage in the coronary arteries. This blockage inhibits the supply of oxygen and nutrients to the heart muscle, causing damage to heart tissue. If not treated immediately, a heart attack can be fatal. The main cause of a heart attack is coronary heart disease (CHD). This disease occurs when plaque, which consists of cholesterol, fat, and other substances, builds up on the walls of the coronary arteries. This process is called atherosclerosis. Over time, this plaque can rupture, forming a blood clot that can block blood flow to the heart. Apparently not only that because ...

Fish is known as one of the food sources rich in important nutrients, including omega-6 fatty acids. Omega-6 is a type of polyunsaturated fatty acid that is essential for the human body, meaning the body cannot produce it itself and must be obtained through food. Omega-6, along with omega-3, plays a role in various biological functions that are important for health. Omega-6 fatty acids, especially linoleic acid, are essential in supporting cellular function, growth, and development. Omega-6 plays a role in the formation of cell membranes and the production of compounds that help regulate inflammation. In the right amounts, omega-6 can support healthy skin, hair, and strengthen the immune system. Fish, although better known as a source of omega-3, also contain omega-6 in varying amounts. Several types of fish such as salmon, tuna, and sardines contain omega-6 which is important for the balance of fatty acids in the body. Omega-6 in fish contributes to heart and blood vessel health by he...

Around 500,000 people crowded the streets of Paris, France, Saturday (3/8/2024) to watch the 2024 Paris Olympics cycling race. According to the organizers, the large crowd of spectators is proof of the public's enthusiasm for the sporting event. This cycling race brings together cyclists who race fast through several streets with beautiful views in Paris, including the famous Montmartre hill, while the start and finish lines are in front of the Eiffel Tower. One photo circulating on social media shows the crowd of spectators on Rue Lepic, Montmartre, compared to the famous painting of the spirit of the people in 1878 by master Claude Monet. "I don't know if it's an Olympic record, but there were 500,000 people along the route," Paris 2024 Olympic spokeswoman Anne Descamps told reporters, as quoted by the AFP news agency on Sunday (4/8/2024). The figure was obtained from the Paris police department's calculations. This moment was also called a national pride be...