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6 Benefits of Toge Vegetables, Helps Prevent Anemia

One vegetable that is widely known to have rich health benefits is bean sprouts or bean sprouts. The benefits of sprouts themselves are popular among men, as a fertility enhancer. But is this only limited to the benefits provided?


If you look at the nutritional content it has, vegetable bean sprouts themselves have quite a lot of useful substances. Starting from protein, vitamin C, vitamin E, calcium, potassium, and so on. This is why regular consumption of sprouts is recommended, as a contributor to daily nutrition for the body. Here are some of the benefits of vegetable sprouts that can be shared in this short article.

1. Contains High Fiber

Fiber is also one of the high levels of content in sprouts. Obviously, in the process of digestion fiber will play a major role in maintaining the health and smoothness of the digestive tract. This is why regular consumption of sprouts can also help a person maintain digestive health.

2. Helps Prevention of Anemia

When the body lacks iron, the body is prone to anemia. Iron intake from sprouts itself can help you avoid this, because it is quite high. When iron is sufficient, the production of red blood cells will be optimal, and you will avoid the risk of anemia.

3. Healthy Hair

The content of vitamin C in bean sprouts can also help increase the process of hair growth. This type can help the body destroy free radicals in the body, one of the factors that trigger hair loss and damage.

4. Helps Maintain Heart Health

Toge vegetables are a source of Omega-3 fatty acids which are good cholesterol. Obviously, when the intake is maintained regularly, bad cholesterol levels can be lowered slowly, and help maintain optimal heart health.

5. Lose Weight

Rich in nutrients and low in calories, it is the perfect combination for bean sprouts into the type of food that is suitable to support a diet agenda. The presence of fiber in sprouts also helps a person feel full faster, so that the amount of food consumed is not excessive.

6. Improved Metabolism

The content of enzymes in sprouts also plays a major role in increasing the body's metabolic processes. Protein that is needed to carry out various chemical functions in the body is also found in this vegetable.

That was, at least 6 benefits of vegetable sprouts that can be shared in this short article. Hopefully useful, and good luck with your activities!


Other Benefits of Plums, Prevent Osteoporosis in Menopausal Women


 Dried plums contain chemicals that act as prebiotics. Plums also include plant foods that trigger good bacteria. According to a California Dried Plum Board study, compounds in plums can help treat bone loss due to osteoporosis.



In women, levels of the bone-boosting hormone estrogen drop after menopause. However, prunes can help mimic it to maintain bone strength.

Plums are rich in antioxidants that scavenge and destroy harmful free radicals that are used by our body's cells to kill invading bacteria. "The carbohydrate and polyphenol components in plums alter the gut microbiota and have a positive effect on bone," said Professor Brenda Smith, from Indiana University.

Osteoporosis is a problem with reduced bone density, so bones become porous and break easily. This condition usually rarely causes symptoms and is only known when the sufferer has an injury that causes a fracture.

This bone density problem can occur in children and adults. However, it is more common in women who have entered menopause. So, eating plums every day can protect older women or postmenopausal women from osteoporosis.

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