PROGOHEALTH DAILY

Calcium is needed to keep bones healthy. However, not everyone gets enough calcium intake. Some people even have low calcium levels or are known as hypokalemia. What are the symptoms of calcium deficiency in the body? Calcium is a type of mineral that is obtained through food intake. Quoting Healthline, calcium plays an important role in bone and tooth health. In addition, calcium also has other important roles such as for smooth blood circulation, moving muscles, and releasing hormones. Calcium also helps convey messages from the brain to other parts of the body. Quoting Medical News Today, long-term calcium deficiency can affect teeth, the brain, trigger cataracts and osteoporosis. Symptoms of calcium deficiency At first, calcium deficiency will not show any obvious symptoms. Especially if calcium deficiency is only caused by minimal intake of certain foods. However, in general, calcium deficiency can trigger the following things. 1. Muscle pain The first symptom of calcium deficienc...

Heart attacks and other heart problems often result in sudden death. It turns out that there are habits that trigger heart attacks that you should be aware of. Certain habits do increase the risk of heart problems, such as smoking and excessive alcohol consumption. A heart attack, or myocardial infarction, is a serious medical condition that occurs when blood flow to part of the heart stops suddenly, usually due to a blockage in the coronary arteries. This blockage inhibits the supply of oxygen and nutrients to the heart muscle, causing damage to heart tissue. If not treated immediately, a heart attack can be fatal. The main cause of a heart attack is coronary heart disease (CHD). This disease occurs when plaque, which consists of cholesterol, fat, and other substances, builds up on the walls of the coronary arteries. This process is called atherosclerosis. Over time, this plaque can rupture, forming a blood clot that can block blood flow to the heart. Apparently not only that because ...

World Breastfeeding Week (WBW) is an annual observance held annually from 1–7 August to promote breastfeeding and improve infant health worldwide. The event was first organized by the World Alliance for Breastfeeding Action (WABA) in 1992, and is supported by international organizations such as the World Health Organization (WHO) and the United Nations International Children's Emergency Fund (UNICEF). The main objectives of World Breastfeeding Week are to: Raise awareness about the importance of breastfeeding for maternal and infant health. Promote policies and practices that support breastfeeding, including maternity leave and breastfeeding spaces in the workplace. Encourage support from communities, families, and health care providers for breastfeeding mothers. Provide information and education on breastfeeding techniques and benefits. Advocate for the rights of breastfeeding mothers worldwide. Each year, World Breastfeeding Week has a different theme, focusing on specific aspec...

The World Health Organization (WHO) wants to raise awareness of the hepatitis virus worldwide because the death rate is still high. In the context of World Hepatitis Day which is commemorated every July 28, WHO stated that one person dies every 30 seconds due to hepatitis. "We must accelerate better prevention, diagnosis and treatment to save lives and improve health outcomes," as written on the WHO website. To note that there are five main types of hepatitis viruses, namely A, B, C, D, and E. Hepatitis B and C are the most common types and cause 1.3 million deaths and 2.2 million new cases of infection each year. According to WHO data, there are 304 million people living with chronic hepatitis B and C in 2022. However, only 45 percent of babies in the world received the hepatitis B vaccine within 24 hours of birth in 2022. The death toll from hepatitis B and C in 2022 was recorded at 1.3 million people. What is Hepatitis? Hepatitis is an inflammation of the liver that can b...

Kidney Failure is currently attacking many children, for that we as parents must be careful and take care of our children. The importance of the role of parents in maintaining the health of our children. Parents can reduce the risk of children experiencing kidney failure and the need for dialysis by getting them used to living a healthy lifestyle from an early age. Kidney failure in children can occur due to congenital abnormalities or an unhealthy lifestyle from an early age. Here are things that we as parents must know in keeping our children from being attacked by kidney failure 1. The first factor in a healthy lifestyle that is very important is meeting the child's daily water drinking needs. 2. The second factor is not drinking sweet drinks in various forms and types, including soft drinks and other packaged drinks that contain high fructose. 3. The third healthy lifestyle factor, salt or sodium intake that is not excessive for children. 4. The fourth factor of a healthy lifes...

Fluoride is an important ingredient in toothpaste which plays a role in maintaining healthy teeth and preventing cavities. However, many parents are still hesitant to use fluoride toothpaste on their children because they are worried about the risks. Fluoride is a natural mineral found in water, soil, and some foods. This mineral has an important role in maintaining healthy teeth and preventing cavities, so it is commonly found in toothpaste. The main benefit of fluoride is that it strengthens tooth enamel, namely the outer layer of teeth that protects them from damage. Fluoride helps tooth enamel become more resistant to acids produced by bacteria in the mouth, thereby preventing cavities. Apart from that, fluoride also helps the remineralization process, which is the process of restoring tooth enamel that has been damaged by acid. Fluoride can help damaged teeth to repair and prevent further damage. Drg. Alana Aluditasari, a dentist specializing in pediatric dentistry, explains the b...

COVID-19 Virus Omicron XBB.1.16 COVID-19 virus in late November 2021, the world received news of a new variant of the COVID-19, known as Omicron XBB.1.16. This variant was first detected in South Africa and has since spread to other countries around the world. The emergence of Omicron XBB.1.16 caused concern among health officials and the general public alike. This was due to the fact that early reports suggested that it may be more transmissible than previous variants, and that it may be more resistant to existing vaccines. The World Health Organization (WHO) has classified Omicron XBB.1.16 as a variant of concern (VOC), which means that it is considered to be a significant threat to global public health. The WHO has also noted that the variant has a large number of mutations, particularly in the spike protein of the virus, which is the target of most vaccines. One of the key concerns about Omicron XBB.1.16 is its potential to evade the immune system. Preliminary studies have suggeste...

Bleeding gums can be caused by many factors, starting with something as simple as poor brushing  or flossing technique. When you've finished brushing your teeth and coughed up the rest of the toothpaste, you'll see some blood. When you look in the mirror, your gums seem to bleed. Or it can also indicate an underlying medical condition. According to MedlinePlus, the main cause of bleeding gums is plaque buildup in the gums. This can lead to a condition called gingivitis or gingivitis.  Plaque that is not removed or accumulates hardens and forms tartar. This can lead to increased bleeding and a more advanced form of gum and jaw disease called periodontal disease. Other causes of bleeding gums can include: Bleeding disorders. Brushing teeth too hard. Hormonal changes during pregnancy. Ill-fitting dentures or other dental appliances. Improper dental flossing. Infection, which can occur in the teeth or in the gums. Leukemia, a type of blood cancer. Skurvi, a disease ...

The Hawthorn Berry or hawthorn is a fruit that grows on shrubs of the genus Crataegeus. This fruit is widely grown in parts of Asia, Europe, and North America. Despite its small size, it has many health benefits.  Besides the healthy properties, hawthorn berries are also rich in nutrients and have a unique taste. Intrigued by this little fruit?Learn more!    Hawthorn berries provide the body with antioxidants    According to Healthline, hawthorn berries are a source of polyphenols, which are powerful antioxidant compounds found in plants. Polyphenol antioxidants are effective at neutralizing unstable molecules such as free radicals when present in large amounts. Additionally, the polyphenols in hawthorn berries have many health benefits, including preventing and reducing the risk of asthma, infections, type 2 diabetes, early-stage cancer, and heart problems.    Hawthorn Berries Help Lower Blood Pressure  Did you know that  hawthorn berries ar...

World Kidney Day is celebrated every second Thursday in March. In 2023, World Kidney Day is celebrated on March 9. This momentum aims to increase awareness of the importance of kidney health as well as increase awareness of kidney disease. Kidneys are important organs for filtering blood and separating it from components that are no longer needed by the body. Components that are no longer used are then excreted in the form of urine. When there is a problem with the kidney, its function will decrease. 1. Kidney disease is one of the leading causes of death and the highest cost Non-communicable diseases are the cause of death in the world and in Indonesia. In Indonesia, chronic kidney disease is the 10th leading cause of death. Apart from being the most common cause of death, kidney disease is also the highest cause of financing. Most of the financing is dominated by heart disease, cancer, and stroke. Meanwhile, kidney failure ranks 4th with the highest financing. 2. World Kidney Da...

Pomegranate contains a variety of nutrients and antioxidants. This fruit is low in calories and fat, but high in fiber, vitamins and mineral salts. Pomegranate also contains protein. The pomegranate is a unique fruit. The seeds inside are shaped like gemstones.These seeds can be eaten directly, mixed when cooking, or made into juice. Thanks to its content, this fruit has healthy properties. listen, come on Pomegranate Helps Prevent Cancer Compounds in pomegranate fruit, juice, and oil may help kill or slow the spread of cancer cells in the body. This fruit has shown anti-cancer effects against lung, breast, prostate, skin and colon cancer. Pomegranate is also a natural remedy that may help treat or prevent prostate cancer. The polyphenols in pomegranates may help prevent the growth of cancerous cells that have been linked to prostate cancer. Helps maintain heart health Pomegranate juice may help lower blood pressure and protect the heart and arteries. Pomegranate ext...

Fruits is a food  intake that can provide important nutrients for our body. All kinds of vitamins and compounds are present in fruits which of course can make the body healthy and not susceptible to disease. However, it turns out that not all fruits can be consumed carelessly, you know. When connected with the kidneys, several types of fruit actually increase the risk of decreased kidney function in humans. In fact, kidney disease patients are not allowed to eat certain types of fruit. So, what kind of fruit can increase the risk of kidney damage? Star Fruits Carambola is a Fruits that usually grows in the tropics. Of course, this one fruit also has healthful compounds, such as vitamin C, vitamin B5, protein, fiber, and magnesium . Unfortunately, star fruit also contains harmful compounds that can reduce human kidney function. Based on reports on the National Kidney Foundation website, star fruit can have a toxic effect on people who suffer from kidney dis...

Sulfonamid Antibiotics (sulfonamides) are frequently used in clinical practice to manage and cure diseases caused by bacteria. Sulfonamides are also referred to as sulfa drugs and are available in various dosage forms. Some of the sulfonamide dosage forms are designed for oral administration, while others are designed for topical and ophthalmic applications. Several dosage forms are also available in combination with each other. If you are curious about this antibiotic, come on, see the discussion! Invention Sulfonamide In 1932, scientists began evaluating the efficacy of the first sulfonamide, Prontosil, in treating various ailments. The term sulfonamide refers to any drug that is part of the sulfonamide chemical group. Antibiotics such as sulfonamides are prescribed to treat bacterial infections. Experts call it a synthetic drug because it is not obtained from natural sources, but is made in a laboratory. Antibiotics from the sulfonamide class are known for their broad spectrum of a...

Sinus Tachycardia is a condition when the heart beats faster than normal. Sinus tachycardia occurs when the sinus node or sinoatrial node, the heart's natural pacemaker, triggers electrical impulses that are abnormally fast. We can have normal or abnormal sinus tachycardia. Normal sinus tachycardia refers to a physiological increase in heart rate that occurs in response to certain factors, such as stress, exercise, pain, or fever. Meanwhile, abnormal sinus tachycardia has no known cause. If you do, you may experience an increased heart rate all the time, even at rest.   Sinus Tachycardia 1. Recognize Sinus Tachycardia, From Normal to Abnormal Tachycardia refers to an increase in heart rate that exceeds 100 beats per minute (bpm). The sinoatrial node is a specialized collection of electrical cells in the right upper chamber of the heart. These cells act as a natural pacemaker by sending electrical impulses to the surrounding tissues. This impulse causes the heart to contract. A prop...

Kidney stones are foreign objects that suddenly appear so many people feel anxious about the effects. Moreover, its appearance is often sudden and immediately causes urinary tract problems. Please note, kidney stones are hard deposits resembling stones formed from certain substances in the kidneys. Citing Health.com, kidney stones appear due to high levels of salt and other minerals in the urine. Kidney stones are as small as grains of sand to chunks of gravel. Its existence is often undetected. However, kidney stones can cause symptoms such as back pain, nausea, frequent urination, and blood-contaminated urine. Quoted from Healthline, kidney stones can actually pass through your urine without the need for special treatment or treatment. The main key that must be done by kidney stone sufferers is to change their lifestyle and maintain their intake to keep the body hydrated. Here are 8 natural kidney stone remedies that you can do at home. Water Water is the most recommended natural and...