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10 Benefits of Turmeric for Our Body's Health


Turmeric (Curcuma longa) is an herbal plant that belongs to the Zingiberaceae family, just like ginger. Turmeric is widely known for its bright yellow color and the various health benefits it contains. Turmeric is one of the herbal plants that is often used as a natural treatment. 


So, what are the health benefits of turmeric? It turns out that there are several health benefits of turmeric, such as reducing inflammation, reducing symptoms of depression, reducing the risk of cancer, and reducing symptoms of arthritis. Drinking boiled turmeric water every day is generally safe, but it needs to be limited to no more than 12 grams per day so as not to cause side effects, such as diarrhea, constipation, or vomiting. 


What are the health benefits of turmeric?


Turmeric contains curcumin which can provide many benefits for body health .For more details, find out some of the benefits of drinking turmeric every day below.


Reducing symptoms of depression


The curcumin content in turmeric has the potential to overcome mood disorders. In fact, several studies have shown that turmeric can reduce depression and help increase the effectiveness of antidepressants.


Reduces the risk of type 2 diabetes


The curcumin content in turmeric can help overcome inflammation and keep blood sugar levels balanced so that it can help reduce the risk of type 2 diabetes. People who have prediabetes and take curcumin supplements for nine months have also been shown to have a lower risk of type 2 diabetes.


Overcoming virus attacks


Drinking boiled turmeric water when experiencing a virus attack, such as herpes and flu, can help reduce the symptoms that appear. However, the curcumin content in turmeric is only three percent so it cannot cure the health problems experienced completely and other treatments may be needed.


Reduces menstrual pain


Several studies have shown that the curcumin content in turmeric can reduce premenstrual symptoms if consumed for three months. Not only that, other studies have also shown that turmeric can also reduce pain due to menstruation.


Reduces high cholesterol


Several studies have found that the natural content of turmeric can lower bad cholesterol (LDL). However, these benefits are still debated by some experts so further research is needed.


Reduces arthritis symptoms




Consuming turmeric can reduce arthritis symptoms, or joint inflammation, such as pain, stiffness, and inflammation in the joints. However, to get the benefits, you need to consume turmeric together with black pepper so that the curcumin content can be absorbed by the body properly.


Prevents cancer


Research involving test animals shows that turmeric can stop the growth of tumor cells and help the detoxification process to work more effectively. However, further research in humans is needed because turmeric content may also interact with some chemotherapy drugs.


Reduces inflammation


Turmeric has natural anti-inflammatory properties so it can prevent some health problems and more serious conditions. However, consumption in larger amounts is needed to be used as a medicine.


Reduces the risk of heart disease


Several studies have shown that curcumin in turmeric can protect the body from heart disease. Not only that, other studies have also shown that drinking turmeric every day has also been shown to improve heart health, as well as reduce inflammation and oxidation so that the risk of heart disease is reduced.


Prevent premature aging


The antioxidant and anti-inflammatory content of turmeric is believed to play a role in preventing premature aging.


Overall, turmeric (Curcuma longa) is an herbal plant that not only plays an important role in the culinary world, but also in health. With its rhizome rich in curcumin, turmeric provides valuable anti-inflammatory, antioxidant, and antimicrobial benefits. Its widespread use as a spice and food coloring adds flavor and aesthetics to a variety of dishes. In addition, the health benefits of turmeric, from improving digestion to supporting the immune system and managing pain, make it an integral part of traditional and modern medicine.


With all its advantages, it is no wonder that turmeric has been used for centuries and continues to be a valued ingredient in kitchens and natural remedies around the world. Adding turmeric to your diet and daily health routine can provide a variety of benefits that support overall health and well-being.

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