Skip to main content

The Hawthorn Berry A Health Benefits


The Hawthorn Berry or hawthorn is a fruit that grows on shrubs of the genus Crataegeus. This fruit is widely grown in parts of Asia, Europe, and North America. Despite its small size, it has many health benefits.  Besides the healthy properties, hawthorn berries are also rich in nutrients and have a unique taste. Intrigued by this little fruit?Learn more! 

 

Hawthorn berries provide the body with antioxidants 

 

According to Healthline, hawthorn berries are a source of polyphenols, which are powerful antioxidant compounds found in plants. Polyphenol antioxidants are effective at neutralizing unstable molecules such as free radicals when present in large amounts. Additionally, the polyphenols in hawthorn berries have many health benefits, including preventing and reducing the risk of asthma, infections, type 2 diabetes, early-stage cancer, and heart problems. 

 

Hawthorn Berries Help Lower Blood Pressure 


Did you know that  hawthorn berries are used in traditional Chinese medicine to treat high blood pressure?According to Indigo Herbs, hawthorn berries contain high levels of powerful antioxidants called potent vasodilators, which help keep blood pressure (hypertension) high. 

These antioxidants work by relaxing constricted blood vessels in the body. As a result, hawthorn berries help reduce high blood pressure. 

 

 Prevents hair loss 

 

Some hair care and hair growth products contain hawthorn berries as a natural ingredient. This is because  hawthorn berries have historically been "promising"; to stimulate the growth and size of hair follicles in mice.This is due to the polyphenol content. 

 

How to use hawthorn fruits for hair? Many people prefer to add hawthorn berries to dishes, for example to make syrup for pancakes. Others invest in natural hair care products like hawthorn butter or  tonic.


Aids the Digestive System 


Hawthorn  fruit and extracts have been used to aid in the treatment of digestive problems, particularly stomach upsets and indigestion. Because this fruit contains a lot of fiber that supports the digestive system. This fiber stimulates the growth of beneficial gut bacteria and reduces constipation. 

According to the Vinmec website, animal studies have shown that consumption of hawthorn berry extract significantly reduces the passage of food through the digestive system. This means that once food enters the body, it travels faster through the digestive system, reducing indigestion and protecting the stomach, much like anti-ulcer drugs.


Relieves Anxiety Symptoms 

 

Hawthorn Berry also has a mild sedative effect and relieves anxiety symptoms. Using hawthorn berry extract will make you  feel more relaxed and less anxious. 

Compared to using hawthorn fruit extract with traditional anti-anxiety medications, there are fewer side effects, which is why they are considered safer. Its benefits are also being studied as a potential treatment for certain central nervous system disorders, such as depression.

Before you decide to consume hawthorn, make sure you know the side effects.Despite the health benefits of hawthorn berries and berries that are safe to consume, in some cases, mild side effects can occur, including nausea, dizziness, abdominal pain, headache, fatigue, palpitations, insomnia, restlessness, and nosebleeds. So consume wisely!

Labels:

Comments

Post a Comment

Popular posts from this blog

Paris Olympics: 500,000 People Crowd the Streets of Paris to Watch the Cycling Race

Around 500,000 people crowded the streets of Paris, France, Saturday (3/8/2024) to watch the 2024 Paris Olympics cycling race. According to the organizers, the large crowd of spectators is proof of the public's enthusiasm for the sporting event. This cycling race brings together cyclists who race fast through several streets with beautiful views in Paris, including the famous Montmartre hill, while the start and finish lines are in front of the Eiffel Tower. One photo circulating on social media shows the crowd of spectators on Rue Lepic, Montmartre, compared to the famous painting of the spirit of the people in 1878 by master Claude Monet. "I don't know if it's an Olympic record, but there were 500,000 people along the route," Paris 2024 Olympic spokeswoman Anne Descamps told reporters, as quoted by the AFP news agency on Sunday (4/8/2024). The figure was obtained from the Paris police department's calculations. This moment was also called a national pride be
Post a Comment
Read more

WHO: 5 Points for World Breastfeeding Week 2024

World Breastfeeding Week (WBW) is an annual observance held annually from 1–7 August to promote breastfeeding and improve infant health worldwide. The event was first organized by the World Alliance for Breastfeeding Action (WABA) in 1992, and is supported by international organizations such as the World Health Organization (WHO) and the United Nations International Children's Emergency Fund (UNICEF). The main objectives of World Breastfeeding Week are to: Raise awareness about the importance of breastfeeding for maternal and infant health. Promote policies and practices that support breastfeeding, including maternity leave and breastfeeding spaces in the workplace. Encourage support from communities, families, and health care providers for breastfeeding mothers. Provide information and education on breastfeeding techniques and benefits. Advocate for the rights of breastfeeding mothers worldwide. Each year, World Breastfeeding Week has a different theme, focusing on specific aspec
Post a Comment
Read more

World Kidney Day: Chronic Kidney Disease Often Asymptomatic

World Kidney Day is celebrated every second Thursday in March. In 2023, World Kidney Day is celebrated on March 9. This momentum aims to increase awareness of the importance of kidney health as well as increase awareness of kidney disease. Kidneys are important organs for filtering blood and separating it from components that are no longer needed by the body. Components that are no longer used are then excreted in the form of urine. When there is a problem with the kidney, its function will decrease. 1. Kidney disease is one of the leading causes of death and the highest cost Non-communicable diseases are the cause of death in the world and in Indonesia. In Indonesia, chronic kidney disease is the 10th leading cause of death. Apart from being the most common cause of death, kidney disease is also the highest cause of financing. Most of the financing is dominated by heart disease, cancer, and stroke. Meanwhile, kidney failure ranks 4th with the highest financing. 2. World Kidney Day: 
Post a Comment
Read more