The Hawthorn Berry or hawthorn is a fruit that grows on shrubs of the genus Crataegeus. This fruit is widely grown in parts of Asia, Europe, and North America. Despite its small size, it has many health benefits. Besides the healthy properties, hawthorn berries are also rich in nutrients and have a unique taste. Intrigued by this little fruit?Learn more!
Hawthorn berries provide the body with antioxidants
According to Healthline, hawthorn berries are a source of polyphenols, which are powerful antioxidant compounds found in plants. Polyphenol antioxidants are effective at neutralizing unstable molecules such as free radicals when present in large amounts. Additionally, the polyphenols in hawthorn berries have many health benefits, including preventing and reducing the risk of asthma, infections, type 2 diabetes, early-stage cancer, and heart problems.
Hawthorn Berries Help Lower Blood Pressure
Did you know that hawthorn berries are used in traditional Chinese medicine to treat high blood pressure?According to Indigo Herbs, hawthorn berries contain high levels of powerful antioxidants called potent vasodilators, which help keep blood pressure (hypertension) high.
These antioxidants work by relaxing constricted blood vessels in the body. As a result, hawthorn berries help reduce high blood pressure.
Prevents hair loss
Some hair care and hair growth products contain hawthorn berries as a natural ingredient. This is because hawthorn berries have historically been "promising"; to stimulate the growth and size of hair follicles in mice.This is due to the polyphenol content.
How to use hawthorn fruits for hair? Many people prefer to add hawthorn berries to dishes, for example to make syrup for pancakes. Others invest in natural hair care products like hawthorn butter or tonic.
Aids the Digestive System
Hawthorn fruit and extracts have been used to aid in the treatment of digestive problems, particularly stomach upsets and indigestion. Because this fruit contains a lot of fiber that supports the digestive system. This fiber stimulates the growth of beneficial gut bacteria and reduces constipation.
According to the Vinmec website, animal studies have shown that consumption of hawthorn berry extract significantly reduces the passage of food through the digestive system. This means that once food enters the body, it travels faster through the digestive system, reducing indigestion and protecting the stomach, much like anti-ulcer drugs.
Relieves Anxiety Symptoms
Hawthorn Berry also has a mild sedative effect and relieves anxiety symptoms. Using hawthorn berry extract will make you feel more relaxed and less anxious.
Compared to using hawthorn fruit extract with traditional anti-anxiety medications, there are fewer side effects, which is why they are considered safer. Its benefits are also being studied as a potential treatment for certain central nervous system disorders, such as depression.
Before you decide to consume hawthorn, make sure you know the side effects.Despite the health benefits of hawthorn berries and berries that are safe to consume, in some cases, mild side effects can occur, including nausea, dizziness, abdominal pain, headache, fatigue, palpitations, insomnia, restlessness, and nosebleeds. So consume wisely!
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