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Pomegranate and Its Benefits




Pomegranate contains a variety of nutrients and antioxidants. This fruit is low in calories and fat, but high in fiber, vitamins and mineral salts. Pomegranate also contains protein. The pomegranate is a unique fruit. The seeds inside are shaped like gemstones.These seeds can be eaten directly, mixed when cooking, or made into juice. Thanks to its content, this fruit has healthy properties. listen, come on

Pomegranate Helps Prevent Cancer

Compounds in pomegranate fruit, juice, and oil may help kill or slow the spread of cancer cells in the body. This fruit has shown anti-cancer effects against lung, breast, prostate, skin and colon cancer. Pomegranate is also a natural remedy that may help treat or prevent prostate cancer. The polyphenols in pomegranates may help prevent the growth of cancerous cells that have been linked to prostate cancer.

Helps maintain heart health

Pomegranate juice may help lower blood pressure and protect the heart and arteries. Pomegranate extract may reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis. In one study, people with heart disease were given 1 cup (220 mL) of pomegranate juice daily for five days.The juice significantly reduced the frequency and severity of chest pain, as well as some blood biomarkers shown to have a protective effect on heart health.

Pomegranate Helps Treat Arthritis

The content of pomegranate extract may eliminate some of the genetic signals that contribute to osteoarthritis (OA). This suggests that pomegranate may help prevent osteoarthritis from occurring. Pomegranates may also help treat complications of rheumatoid arthritis by reducing inflammation and oxidative stress. But pomegranate juice can affect how quickly the drug is absorbed.

May Help Protect Against Alzheimer's Disease

Pomegranates contain ellagitannins, which act as antioxidants and reduce inflammation in the body. These compounds may protect the brain from conditions affected by inflammation and oxidative stress. Ellagitannins may also help protect the brain from the development of Alzheimer's disease and Parkinson's disease by reducing oxidative damage and increasing brain cell survival. The ellagitannins in pomegranates are thought to help produce a compound in the gut called urolithin A, which is known to reduce inflammation in the brain and delay the onset of cognitive disorders.

Helps maintain a healthy digestive system

Digestive system health is largely dependent on gut bacteria.Pomegranate may increase levels of beneficial gut bacteria, including Bifidobacterium and Lactobacillus. Pomegranates are also high in fiber, about 3.5 grams per 1/2 cup (87 grams). Fiber is essential for digestive health and can protect against various digestive problems such as constipation, hemorrhoids, colon cancer, gastroesophageal reflux disease and diverticulitis. Pomegranates are generally very healthy and harmless.However, some people may have an allergic reaction after eating a pomegranate. Therefore, before consuming pomegranates, make sure you are in good shape.



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