Skip to main content

Pomegranate and Its Benefits




Pomegranate contains a variety of nutrients and antioxidants. This fruit is low in calories and fat, but high in fiber, vitamins and mineral salts. Pomegranate also contains protein. The pomegranate is a unique fruit. The seeds inside are shaped like gemstones.These seeds can be eaten directly, mixed when cooking, or made into juice. Thanks to its content, this fruit has healthy properties. listen, come on

Pomegranate Helps Prevent Cancer

Compounds in pomegranate fruit, juice, and oil may help kill or slow the spread of cancer cells in the body. This fruit has shown anti-cancer effects against lung, breast, prostate, skin and colon cancer. Pomegranate is also a natural remedy that may help treat or prevent prostate cancer. The polyphenols in pomegranates may help prevent the growth of cancerous cells that have been linked to prostate cancer.

Helps maintain heart health

Pomegranate juice may help lower blood pressure and protect the heart and arteries. Pomegranate extract may reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis. In one study, people with heart disease were given 1 cup (220 mL) of pomegranate juice daily for five days.The juice significantly reduced the frequency and severity of chest pain, as well as some blood biomarkers shown to have a protective effect on heart health.

Pomegranate Helps Treat Arthritis

The content of pomegranate extract may eliminate some of the genetic signals that contribute to osteoarthritis (OA). This suggests that pomegranate may help prevent osteoarthritis from occurring. Pomegranates may also help treat complications of rheumatoid arthritis by reducing inflammation and oxidative stress. But pomegranate juice can affect how quickly the drug is absorbed.

May Help Protect Against Alzheimer's Disease

Pomegranates contain ellagitannins, which act as antioxidants and reduce inflammation in the body. These compounds may protect the brain from conditions affected by inflammation and oxidative stress. Ellagitannins may also help protect the brain from the development of Alzheimer's disease and Parkinson's disease by reducing oxidative damage and increasing brain cell survival. The ellagitannins in pomegranates are thought to help produce a compound in the gut called urolithin A, which is known to reduce inflammation in the brain and delay the onset of cognitive disorders.

Helps maintain a healthy digestive system

Digestive system health is largely dependent on gut bacteria.Pomegranate may increase levels of beneficial gut bacteria, including Bifidobacterium and Lactobacillus. Pomegranates are also high in fiber, about 3.5 grams per 1/2 cup (87 grams). Fiber is essential for digestive health and can protect against various digestive problems such as constipation, hemorrhoids, colon cancer, gastroesophageal reflux disease and diverticulitis. Pomegranates are generally very healthy and harmless.However, some people may have an allergic reaction after eating a pomegranate. Therefore, before consuming pomegranates, make sure you are in good shape.



Labels:

Comments

Post a Comment

Popular posts from this blog

COVID-19 Virus Omicron XBB.1.16 Being Monitored by WHO

COVID-19 Virus Omicron XBB.1.16 COVID-19 virus in late November 2021, the world received news of a new variant of the COVID-19, known as Omicron XBB.1.16. This variant was first detected in South Africa and has since spread to other countries around the world. The emergence of Omicron XBB.1.16 caused concern among health officials and the general public alike. This was due to the fact that early reports suggested that it may be more transmissible than previous variants, and that it may be more resistant to existing vaccines. The World Health Organization (WHO) has classified Omicron XBB.1.16 as a variant of concern (VOC), which means that it is considered to be a significant threat to global public health. The WHO has also noted that the variant has a large number of mutations, particularly in the spike protein of the virus, which is the target of most vaccines. One of the key concerns about Omicron XBB.1.16 is its potential to evade the immune system. Preliminary studies have suggeste...
Post a Comment
Read more

6 Benefits of Toge Vegetables, Helps Prevent Anemia

One vegetable that is widely known to have rich health benefits is bean sprouts or bean sprouts. The benefits of sprouts themselves are popular among men, as a fertility enhancer. But is this only limited to the benefits provided? If you look at the nutritional content it has, vegetable bean sprouts themselves have quite a lot of useful substances. Starting from protein, vitamin C, vitamin E, calcium, potassium, and so on. This is why regular consumption of sprouts is recommended, as a contributor to daily nutrition for the body. Here are some of the benefits of vegetable sprouts that can be shared in this short article. 1. Contains High Fiber Fiber is also one of the high levels of content in sprouts. Obviously, in the process of digestion fiber will play a major role in maintaining the health and smoothness of the digestive tract. This is why regular consumption of sprouts can also help a person maintain digestive health. 2. Helps Prevention of Anemia When the body lacks iron, the bo...
Post a Comment
Read more

World Kidney Day: Chronic Kidney Disease Often Asymptomatic

World Kidney Day is celebrated every second Thursday in March. In 2023, World Kidney Day is celebrated on March 9. This momentum aims to increase awareness of the importance of kidney health as well as increase awareness of kidney disease. Kidneys are important organs for filtering blood and separating it from components that are no longer needed by the body. Components that are no longer used are then excreted in the form of urine. When there is a problem with the kidney, its function will decrease. 1. Kidney disease is one of the leading causes of death and the highest cost Non-communicable diseases are the cause of death in the world and in Indonesia. In Indonesia, chronic kidney disease is the 10th leading cause of death. Apart from being the most common cause of death, kidney disease is also the highest cause of financing. Most of the financing is dominated by heart disease, cancer, and stroke. Meanwhile, kidney failure ranks 4th with the highest financing. 2. World Kidney Da...
Post a Comment
Read more