PROGOHEALTH DAILY

The Indonesian National team has the opportunity to play the trio of  Rizky Ridho, Jay Idzes, and Mees Hilgers when they face China in the 2026 World Cup Qualifiers after Jordi Amat was injured. The Indonesian national team will play their next match against China in the continuation of the 2026 World Cup Qualifiers at Qingdao Stadium, Tuesday (15/10) night. In the match, coach Shin Tae Yong has the chance to make changes to the starters, especially in the back line. Three center backs: Rizky Ridho, Jay Idzes, and Mees Hilgers can be fielded by Shin Tae Yong from the start. This is because Jordi Amat has an ankle injury. The injury was announced directly by Jordi Amat after the duel against Bahrain. The Johor Darul Ta'zim (JDT) player was the starter when the Indonesian national team was held to a 2-2 draw by Bahrain due to a controversial decision by referee Ahmed Al Kaf. "Playing in these conditions is really hard! I feel my ankle again, hoping it will get better soon,"

Calcium is needed to keep bones healthy. However, not everyone gets enough calcium intake. Some people even have low calcium levels or are known as hypokalemia. What are the symptoms of calcium deficiency in the body? Calcium is a type of mineral that is obtained through food intake. Quoting Healthline, calcium plays an important role in bone and tooth health. In addition, calcium also has other important roles such as for smooth blood circulation, moving muscles, and releasing hormones. Calcium also helps convey messages from the brain to other parts of the body. Quoting Medical News Today, long-term calcium deficiency can affect teeth, the brain, trigger cataracts and osteoporosis. Symptoms of calcium deficiency At first, calcium deficiency will not show any obvious symptoms. Especially if calcium deficiency is only caused by minimal intake of certain foods. However, in general, calcium deficiency can trigger the following things. 1. Muscle pain The first symptom of calcium deficienc